Restorative Yoga and Reiki Workshop.
Sunday, November 9th, 4 - 6 pm $20
Nancy Spencer & Mary Ellen Alberti
More dates TBA!
Hopefully, our daily lives are filled with many moments of joy but, inevitably, there may also be many moments of stress.  Dealing with stress, and the thoughts and emotions that go with it, triggers a physiological process that can have negative and harmful effects on our health.  It is essential for our bodies and minds to experience complete relaxation in order to restore health and wellbeing.  When we sleep we are not totally relaxed and we can still experience muscular tension. In this workshop Nancy Spencer will assist you into comfortable yoga postures using blankets and bolsters to support every part of your body.  She will guide you to bring a gentle attention to your breath as you drift into stillness.  Mary Ellen Alberti will Reiki each person as they let go of thoughts and tension directing Life Force Energy into the body to deepen the state of relaxation and aide in the release of any holding of negative energy.
Please visit our instructor page for more information on Nancy and Mary Ellen.

KIRTAN : The Simple Practice of Call & Response Chanting.
Wednesday, November 19th and Decemberr, 17th, 7:45 - 9:15 pm No Fee
Led by Lori & Nicholas Mortimer
More dates TBA!
Kirtan, the simple practice of call and response chanting, is easy to learn, fun to do, stills the mind, and awakens the heart. Open to all. Free, or by donation if you prefer.

Eckhart Tolle Silent Group Video Series
Sundays 1-3 pm No Fee
Enjoy viewing and listening to Eckhart as he gently speaks on his teachings.
There will be a brief silent meditation before and after each viewing.

September 28th Stillness Amidst The World: Findhorn Retreat Part One
Eckhart Tolle leads an extraordinary two-day retreat at Findhorn, the famous spiritual community in Scotland. Quietly and humorously, he gives a profound mesage of hope and simple tools for transformation - the clear guidance we need to deeply realize the magic of every moment, and to deepen our awareness of the sacredness of life and of being. ( 2 hrs)

October 19th Stillness Amidst The World: Findhorn Retreat Part Two
(2 hrs)

November 16th The Simple Truth
In this interview, Eckhart explains not only the essence of his teachings, but also speaks freely about his childhood, his personal life as well as his own awakening. He explains how he became a spiritual teacher and how he came to write The Power of Now. Also speaks on the planetary crisis and the urgency of transformation of human consciousness. (1 hr 4 min)

January 11th The Flowering Of Human Consciousness Part One
Eckhart explains the process of entering the miraculous state of presence that is always available to us. We are lost in a maze of our own compulsive thoughts. Only by ceasing this mental noise can we dissolve our egos and enable the flowering of new consciousness to proceed a transformation that cannot be understood with the mind.
(1 hr 45 min)

February 15th The Flowering Of Human Consciousness Part Two
(1 hr 45 min)

April 5th What Is Meditation?
Can one realize the Self through mediation? Whether you are new to mediation or have been a long time meditator, this talk can change the form of any meditation practice into a meditation without form. Learn the key ways to go beyond meditation. Then, with or without the use of practices or methods, realize and live who you are at the deepest level. Life itself becomes a meditation. (1 hr 4 min)

May 3rd Bringing Stillness Into Everyday Life
The compulsion to think and identify with our personal history is a deep seated habit. Learn to let go of compulsive thinking and of who you think you are - your story. Begin living at the aware Presence that is the essence of your being.