Restorative Yoga & Reiki Workshop with Nancy Spencer & Mary Ellen Alberti

Sunday, March 7th & 14th 9:00 - 10:30 am

Join us and invite your body, mind and spirit to relax and renew!

In this workshop Nancy Spencer will assist you into comfortable yoga postures using blankets and bolsters to support every part of your body. She will guide you to bring a gentle attention to your breath as you drift into stillness.Mary Ellen Alberti will offer Reiki healing. Thoughts will quiet and tension will soften as Life Force Energy is directed into the body deepening relaxation and aiding in the release of any holding of negative energy.

Fee for each workshop is $25.

Please pre-register to guarantee a place in the workshop by emailing: maryellen@awakenvt.comor by phone: 802-496-7526.

Saturday Morning Open Practice 10:30 - 11:30 am

Enjoy the supportive energy at Awaken as you devote time to deepen your own personal practice. Props and music provided. Lucy will arrive at 10:20 am to open the studio, focus on her practice and close at 11:30 am. Open to all.

New Saturday Morning Class!

Swasthya Yoga taught by Laura Mesquita

saturday, 8:30 - 10 am

Swasthya (self-sufficient) and Svatantrya (free will) Yoga are the primary philosophies of this class. Exploration of openness and flexibility towards life. Focus on developing the strength needed to become successful and grow as a human being. Class includes breath work and postures (body purification and energy flow), healing sound, hand mudras, gratitude and guided relaxation. Open to all levels.

New Beginner Yoga Series!

taught by Cathe Neuberger beginning 1/7/10

10 week session, thursday, 6 - 7:30 pm

$15 drop-in or $120 for 10 week session. Awaken students may use class cards.

Stretch, strengthen, relax, renew! Learn the basics of hatha yoga through investigation of gentle postures and breath work within the framework of weekly themes.

No prior experience necessary.

Restorative Yoga & Reiki Workshop with Nancy Spencer & Mary Ellen Alberti

Sunday, January 10th & January 24th  9:00 - 10:30 am

Join us and invite your body, mind and spirit to relax and renew!

In this workshop Nancy Spencer will assist you into comfortable yoga postures using blankets and bolsters to support every part of your body. She will guide you to bring a gentle attention to your breath as you drift into stillness.Mary Ellen Alberti will offer Reiki healing. Thoughts will quiet and tension will soften as Life Force Energy is directed into the body deepening relaxation and aiding in the release of any holding of negative energy.

Fee for each workshop is $25.

Please pre-register to guarantee a place in the workshop by emailing: maryellen@awakenvt.com or by phone: 802-496-7526.

Freedom Yoga with Edgar Mesquita

open to all levels

Monday and Wednesday 6 - 7:30 pm.

Come and have fun while exploring your Being - Body, Mind, Heart and Spirit!

We will work with all the ancient Yoga techniques:

cleansing, meditation,deepening the postures, breath work, and more -

to experience a complete yoga practice.

A practice complemented with explanations to understand how Yoga works.

Come with an Open Mind and a Smile :)

For more information on Edgar please visit our Instructor Page.

Restorative Yoga & Reiki Workshop with Nancy Spencer & Mary Ellen Alberti

Monday, October 19th 6 - 7:30 pm

Sunday, October 25th 9:30 - 11 am

Join us and invite your body, mind and spirit to relax and renew!

In this workshop Nancy Spencer will assist you into comfortable yoga postures using blankets and bolsters to support every part of your body. She will guide you to bring a gentle attention to your breath as you drift into stillness. Mary Ellen Alberti will offer Reiki healing. Thoughts will quiet and tension will soften as Life Force Energy is directed into the body deepening relaxation and aiding in the release of any holding of negative energy.

Fee for each workshop is $25.

Please pre-register to guarantee a place in the workshop by emailing: maryellen@awakenvt.com or by phone: 802-496-7526.

Outdoor Yoga and Brunch at Hostel Tevere

Breathe in the Universe and move with the mountains! Join us for meditation, breath work, yoga postures and relaxation. Afterwards, enjoy a fresh, healthy, delicious summer brunch in the Hostel Tevere restaurant.

8:30 - 9:45 am Yoga (in case of rain, yoga will be held at Awaken Studio in Waitsfield)

10:00 am Brunch served on deck at Hostel Tevere.

Sunday, August 23rd and Sunday, August 30th. $20 includes yoga and brunch.

Directions to Hostel Tevere - hosteltevere.com

Directions to Awaken Yoga - awakenvt.com

Couples Massage Workshop

with Jessica Tompkins

Come with partner, friend or family member!

Date to be announced. 3 hour workshop.

Fee: $65 per couple Call: 802-793-1116

Restorative Yoga & Reiki Workshop

with Nancy Spencer & Mary Ellen Alberti

Thursday, August 6th 10 -11:30 am

$20 pre-register at maryellen@awakenvt.com