class descriptions
Yoga with Mary Ellen
Centering meditation and breath work, moving into gentle flow with focus on allowing breath to guide the body through postures. Closing with intuitive pose, relaxation, brief guided meditation and silence. Special attention is given to individual's abilities and concerns. Students are encouraged to nurture inner and outer strength while embracing compassion for self and a sense of serenity. Private Yoga and Private Restorative Yoga and Reiki are offered by Mary Ellen by appointment: maryellen@awakenvt.com.
Om Yoga with Laurel
Consciously uplift your life ~ Laurel provides yoga instruction that promotes awareness of injury prevention. She aids healing with feedback from her students. In yoga practice, we identify individual movement patterns, and cultivate awareness of these patterns in order to build strength and flexibility, resilience and balance.
Private Yoga is offered by Laurel by appointment: omhealingenergy@gmail.com.
Private Yoga is offered by Laurel by appointment: omhealingenergy@gmail.com.
Yoga for Women: empower being ~ nurture peace
Yo Yo Yogs: spiral and balance
Youth Yoga: 7 - 10 years olds, creative yoga play (not currently on schedule)
Prenatal Yoga with Mary Ellen
Expectant goddesses are led to connect an easeful breath with gentle postures. You will be guided to sense the grounding and nurturing energy of Mother Earth, feeling trust and openness to the beautiful process of pregnancy, birth and motherhood.
Restorative Yoga & Reiki Workshop
In this workshop Nancy Spencer or Lori Mortimer will assist you into comfortable yoga postures using blankets and bolsters to support every part of your body. You will be guided to bring a gentle attention to your breath as you drift into stillness. Mary Ellen Alberti will offer reiki healing. Thoughts will quiet and tension will ease as life force energy is directed into your being deepening relaxation and encouraging the release of any negative energy. May be held at Valley Yoga and Movement in Waitsfield or at Awaken in Warren.
Sacred Goddess Chakra Yoga Workshop
presented by Mary Ellen Alberti
